MBB Super Top Secret Page

Part of our 20 minute workout series- this fiery sequence with work your glutes, hammy's and core. You will definitely feel the work after doing this practice!

This practice is a full and complete practice that uses the chair for standing, seated and floor postures. See how using a support doesn't have to mean losing a full practice. Enjoy!

Listen to this video on your nightstand or through headphones to drop you into deep rest. Start by closing the day with 3 things you were grateful for, sense your "internal sunset", relax your body through a rotation of consciousness, then step down "the sleepy staircase" step by step progressively dropping you into a deep state of sleep.

This short talk is a beginner's guide on how to start a meditation journey. I go over what is meditation, common questions that come up, how to hold the body and how to focus the mind. If you are joining in on our 30 days of meditation challenge, I encourage you to start with this video!

This is a very short practice for after a workout or cardio session. Targets all the major muscle groups and will help you recover quicker and lead to more effective training!

This 20 minute practice is designed to help make you feel grounded and empowered for whatever life throws your way. We will build some heat in Surya Namaskar, move through a simple but strong standing sequence and finish with a grounding and relaxing practice. The perfect everyday practice for beginners or experienced yogis alike.

This is a sweaty yoga conditioning practice for the whole body. Work through some outer hip work and squats-lots of planks and core work, some *surprise* burpees and other fun sneak attacks of sweaty fun! *if you have dumbbells, a resistance loop (or band) and a blanket- we will use these for practice, although you can modify if you don't have!.

It's a great day to have a great day! Wake up and greet the day from a centred peaceful place. Tackle whatever you need to for the day from this place of groundedness. Start with some gentle warm ups, lunges, some balancing, warrior, triangle, pigeon, bridge and some twists to round our practice. Take a moment at the end to infuse your day with intention. Namaste!

The perfect bed time tonic to rest, relax, unwind and let go!